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In this short article, I will present my understanding of the undeniable and irreplaceable importance of warmth in Āyurvedic postpartum care and WHY, from the perspective of this modality, ALL birthing people need it in the immediate postpartum period.  During the postpartum period, whether following a vaginal or c-section birth, there is a significant amountContinue reading “The importance of uninterrupted WARMTH for mothers immediately postpartum “

Anxiety and depression arise for everyone at some point and to a hugely varied degree. For some, these emotions manifest in response to clear external experiences and situations for a relatively short amount of time, while for others they are a constant struggle that effect every aspect of their life and are not managed easily. Continue reading “6 Practical and Profound ways to work with anxiety and depression“

Because Āyurveda is so grounded in the principles of individualized diagnosis and treatment, taking into account the unique physical constitution, lifestyle, relationships, and motivations for finding healing balance for each person, the variety of possible health concerns that can be addressed is essentially endless. Digestion, hormonal imbalance, sleep, skin conditions, and weight concerns are aContinue reading “Āyurvedic Consultation”