To schedule a consultation or for any questions, contact us.

Now Offering Sliding Scale Pricing Options

Āyurvedic Consultation

Do you have struggles or concerns with digestion, hormonal imbalance, interrupted sleep, skin conditions, weight or infertility? Do you want to feel nourished and pain free? Do you wish you had more energy and mental clarity? Do you want integrated care for a medical condition? In an initial Āyurvedic consultation, we will engage in a conversation about your expectations and goals, conduct a thorough evaluation of your symptoms, and provide dietary modifications, daily routine adjustments, contemplative practices, breathing and movement techniques, customized herbal formulas and body therapies to help your system arrive at and maintain a state of vibrant health. The Āyurvedic practitioner will use traditional assessments for diagnosis, such as pulse, tongue, and eye analysis to address the underlying root cause of the health concern or ailment you are experiencing. Together we will create a customized healing protocol that addresses each and every part of your unique constitution and current emotional and physical stresses.

Can be done in-person, online or by phone as needed.
Sliding scale: $65-$120

Follow-up Consultations
This is a shorter check-in after the initial consultation to follow progress of and adjust or add recommendations or treatment protocols.
$20/20 mins

For more information about what to expect from a consultation, read here.

Therapeutic & Ayurvedic Bodywork

Roots and Nectar specializes in medical massage and structural integration. We will evaluate and release fascial holding patterns in your structure that may be causing you pain, discomfort or limiting your movement and ability to get the most out of life. Each session is customized to your needs and is based on principles of adaptability, wholism, support, resonance, and integration. ~$85 for 60 minutes, $115 for 90 minutes.

Abhyanga: The entire body is oleated, including the scalp and feet. Herbalized oils are used for the massage and essential oils are applied to specific energy points. If indicated, medicinal nasal drops are administered and warm oil is put into the ears. Thoroughly oiling the body, by way of Abhyanga, loosens deep seated metabolic waste materials, and brings elasticity to the body tissues. It then moves these waste materials to the gastrointestinal (GI) tract for removal. It also promotes flexibility in the joints, coordination, and a general sense of well being. $108 for 60 minutes

A relaxing treatment consisting of polarity therapy and head, face and foot marma followed by a continuous flow of warm oil to the third-eye area 90 mins.

External Basti
A reservoir of warm, medicated oil applied over indicated area/areas of the body, accompanied by marma point stimulation 1 hour

Stimulation of a selection of Āyurvedic pressure points combined with polarity therapy to release tension and induce relaxation 1 hour

For more detailed explanation about Shirodhāra, External Basti, and Marma, click here.

6-9 Day Guided At-Home Cleanse

To purify and cleanse the body of accumulated toxins arising from poor diet, unhealthy lifestyle and emotional factors that diminish digestive capacity we will guide you through a detoxification process that can be done in the comfort of your own home. Our recommended protocols are based on ancient Āyurvedic pañchakarma techniques. There will be an initial in-person or phone consultation to establish your unique requirements and provide you with a custom tailored step-by-step home cleanse protocol. Guidelines for your cleanse will include instructions for self-massage, how to make kitchari (the prescribed diet for your cleanse), and specific herbs and remedies to use to enhance your healing process.

$195-includes initial consultation, plus follow-up consultation mid-cleanse, and post-cleanse rejuvenation guidance

Postpartum and Pregnancy Care

Āyurveda has so much to offer in pregnancy and during the postpartum period.  From a relationship with Roots and Nectar Āyurveda, a pregnant woman or new mother can expect care like:

  • Prenatal diet, lifestyle, and herbal advice by trimester and individual constitution/experience
  • Postpartum care from an Āyurvedic perspective, which may include:
    • abhyaṅga (whole body oil massage) for mama and baby
    • diet plans, recipes, and cooking for mama 40 days postpartum
    • herbal formulations
    • belly wrapping

Mothers and grandmothers of all ages are also encouraged and welcomed to take advantage of the postpartum services offered at Roots and Nectar.

An initial consultation to discuss the desires and needs of the mother and family is necessary before determination of any further postpartum, in-home care or treatments such as baby and/or mama massage, meal plans, food preparation, and herbal protocols.
$90- initial consultation $60/hour- in-home care

For more information and details about postpartum and pregnancy care, click here.

Food as Medicine

In Āyurveda, digestion is seen as the primary indicator of health as well as the initial site we target for effective, individualized treatment.  Roots and Nectar Āyurveda offers a variety of ways to engage in dietary habits that suits the individual more precisely, allowing for a deeper vitality that quickly becomes apparent, and eventually, seamless.

  • Through a series of consultations with questioning and assessment focused on appetite, dietary habits, and digestion
  • Herbal compliments to improve pre-meal appetite, during-meal digestion, and after-meal absorption and assimilation
  • Individualized diet recommendations, from wide-ranging advice about restrictions and incorporations to introduce, to specific meal plans and recipes
  • Meal preparation and cooking services

Initial consultations to determine individual constitution, current dietary habits, state of digestion, hunger and absorption, and client’s goals and desires are necessary before practitioner and client can determine best ways to engage with Food as Medicine services through individualized meal plans and recipes, meal preparation services or cooking instruction.
$90-initial $40/hour-continued services

For further information about food as medicine, click here.

Āyurvedic Yoga Āsana and Prāṇāyāma Instruction

After a short conversation, assessment and establishing client’s goals with yoga, the practitioner will create an individualized physical posture and breath control sequence for the client from an Āyurvedic healing perspective, followed by a private instruction practice session.
$75 -initial consultation $50 -1 hour private instruction session

For more information about yoga, click here.

Jyotiṣa (Vedic Astrology)

In Āyurveda, practitioners consult the timeless wisdom of Vedic astrology for hints into an individual’s current physical standing and health, the tendencies the person may have toward certain dis-ease or disorder within the body so that preventative treatments and recommendations may be administered, and most importantly remedial actions that can be taken to bring the individual back to their innate path of harmonious physical, emotional, and spiritual health.  Roots and Nectar Āyurveda offers incorporation of this profound resource within Āyurvedic consultations, or as a stand-alone reading within which specific questions or concerns can be addressed.

1 hour personal reading of birth chart with emphasis on client questions.

For more information about Vedic astrology click here.

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